5 Effective Types of Holistic Therapies Used In Addiction Treatment

woman meditating in the mountains

Holistic drug treatment has been gaining favor among addicts over the last few years. Because of this increased demand, there have been an increasing number of drug treatment centers that are using holistic-based treatment and therapy methods as part of treatment programming. Holistic treatment embraces the concept of overall wellness and healing the mind, body and spirit. If the body is in perfect balance and harmony, all of the underlying roots of addiction can be addressed and the addict has a better chance and experiencing lifelong recovery.

There are a myriad of holistic therapies that drug rehab facilities use in order to help those struggling with addiction find health and happiness. The following are five popular holistic therapies that are used in addiction treatment.

Acupuncture

Acupuncture is an ancient Chinese therapeutic technique that has been gaining popularity in addiction treatment. When this technique is used, it is believed to balance the flow of energy or qi throughout the body. When this “life force” is able to flow freely, the whole body will be in balance. By inserting acupuncture needles into certain places on the skin, it stimulates certain areas of the body and allows greater relaxation, improves circulation, relieves pain and stimulates vital organs in order to help the body repair and restore itself.

 Meditation

Meditation is simply the art of mindfulness and bringing your awareness to the present. Whether you learn simple mindful meditation techniques such as breath focusing or more involved disciplines such as Vipassana or Transcendental meditation, these practices help substance abusers become more in tune with their thoughts and feelings—whether good and bad. Meditation also helps people acknowledge negative thoughts but not follow through in acting on those thoughts.

Additionally, practicing meditation is an excellent way help regulate mood. It can help lower the levels of stress hormone cortisol, increase immune system functioning, and assist in the body’s ability to detoxify itself of the toxic chemicals which can affect neurotransmitter receptors and alter mood.

woman meditating by lake

 Yoga

Much like meditation, the practice of yoga also help to bring forth awareness to the present—but adds a physical element. This holistic treatment combines physical postures, breath control and meditation together in order to bring the mind, spirit and body together in harmony. With the use of learning the various physical postures in yoga, it teaches both bodily awareness and how to release those emotions that can keep one stuck in a certain pattern of behavior. This helps recovering addicts realize how the body, mind and spirit have become misaligned through the use of drugs and alcohol.

In regards to the focus of breath in yoga, it helps to strength the link between the circulatory and nervous systems. When breathing becomes more natural and free it helps the relaxation process, increases energy and helps detoxify the body. The mediation element in yoga helps with the development of self-awareness and they are better in tune with their environment. This can help the addict reduce the urges and cravings to use and helps them gain inner strength.

 Animal/Pet Therapy

An increasing number of drug treatment centers are embracing animal and pet therapy, and it is becoming one of the most popular holistic treatment therapies. Animal and pet therapy works by helping those recovering from substance abuse focus outside of themselves by caring for something else. For those who champion animal or pet therapy, it is believed that by caring for a dependent creature, those who are in recovery will discover their nurturing side. As a result, they will be able to cultivate a deeper sense of what it means to be nurtured and loved themselves.

A number of studies have shown that working with animals in a therapeutic setting helps reduce stress levels, minimizes anxiety and depression, helps lower blood pressure and heart rate, gives increase self-esteem and self-worth and it helps alleviate the severity of painful physical symptoms of illness. Many animals such as horses have the ability to mirror human behavior and possess similar interactive communication styles.

Holistic Therapy Can Be Beneficial in Helping You Overcome Your Addiction

The field of holistic drug treatment is constantly expanding, and as a result, there are a myriad of treatment options that can help you or a loved one recover from substance abuse. These therapies are best utilized when combined with traditional means of addiction treatment such as therapy, individual counseling and life and coping skills training. To learn more about the emergence and growing popularity of holistic addiction treatment and therapies, Addiction Information is your comprehensive go-to source. In addition to the article and blogs centering on holistic treatment, we offer insightful and comprehensive information on a wide variety of other addiction-related topics.

If you have further questions or are in need of further information, pick up the phone and call Recovery Hub today at 888-220-4352.

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