We like to think that our journey to recovery is a solitary venture. Indeed, we must do the heavy lifting as far as doing the things necessary to stay clean and sober, but we also need a helping hand from time to time. Having the support and encouragement of our peers who share our experiences is a tremendous benefit in helping us stay positive and motivated to stay on the right path. Because of that fact, group therapy is not only an important tool in drug treatment and continuing care, it can be instrumental in helping you stay clean and sober.
7 Ways in Which Group Therapy Helps You Stay in Recovery
Group therapy has been the backbone of drug treatment programs of all types for one simple reason—it is effective. The following are the main reasons why group treatment therapy is a go-to option:
Perhaps the biggest benefit of group therapy is the support and encouragement you receive from those who share similar experiences to your own. When we were active in our addiction, our behaviors shut us off from family, friends and other loved ones. When we start to recover from substance abuse, we continue to feel loneliness and isolation and can feel overwhelmed with the emotions we feel.
In group therapy, we realize that we are truly not alone and that other people just like us are going through the same thing. The group shares their stories, cheers each other’s small victories and provides a collective shoulder to lean on when someone falls short. This support gives us the confidence to move forward in our recovery.
Another way in which group therapy helps us stay on the path to sobriety is that group members share similar struggles, and from those struggles, you can come up with solutions to your own problems. When you share your problems with the group, there will be a peer who probably had gone through a similar experience and found a way to resolve that challenge. You will start seeing things from a different perspective and you may find easy solutions to problems that seemed insurmountable.
The Development of Life Skills
Group therapy is an excellent way to develop the life skills that you will need to adequately interact with your environment when you leave treatment and resume your daily life. Group therapy will give you the chance to put into practice life skills such as anger management and other coping techniques. You will also learn how to communicate with others is a healthy and respectful manner. Additionally, you will learn how to truly listen to others and develop empathy.
You Can “Try Out” New Behaviors
A group therapy setting will give you the opportunity to try out new behaviors and ways of thinking that are recovery oriented. You are also able to confront those old ways of thinking and myths about addiction and recovery that you may have held when you first came into treatment. If you try out a new way of behaving or thinking and it doesn’t work out, you have the support and guidance of the group to give you encouragement and feedback.
One of the main benefits of addiction therapy in a group setting in the fact that you learn about the underlying causes of addiction. You will learn about the physical, social, emotional and spiritual consequences of substance abuse as well as the coping techniques you need to avoid those consequences in recovery.
You Learn to Change, You Begin to Grow
Many group therapy sessions utilize cognitive behavioral therapy in which people identify negative behaviors that keep them stuck and give them ways to modify those behaviors. In a group setting, you will learn to change your behavior in real time and transform them into healthy and beneficial behaviors. The added elements of peer feedback and support reinforce those changes.
Group Therapy is a Safe Environment
The most important benefit of group therapy is that it is a safe and secure place free of judgment. Your group is like your family and you share in each other’s joy as well as sorrow. You are free to share any and all of your feelings and feel a sense of empowerment to confidently step out in the world as a clean and sober person.
Do You Have Questions About Group Therapy? Is It Right for You?
Group therapy has many benefits and can give you the foundation to build a meaningful life in recovery. However, you may have further questions about this powerful recovery tool and if it is right for you. If you have questions or concerns, the experienced staff at Recovery Hub is available around the clock to answer all of your questions. You can also visit our website and read our many informative articles and blogs about outpatient treatment and other topics related to addiction and recovery.
With the help of Recovery Hub, your recovery is closer than you think. Call us today at 888-220-4352.