For years, addicts have turned to drug and alcohol treatment centers to get sober and turn their lives around. Treatment has evolved much since the early days, and today, people
What Are Holistic Therapies?
First, let’s take a look at what holistic means. It basically refers to the whole person. Holistic medicine is a way of treating illness that doesn’t just mask or address the symptoms of the illness, but also the underlying causes, and not just of the physical causes, but also the mental and emotional causes.
So, with holistic therapy for addiction, you are not just treating the symptoms (drinking and using) but also treating the whole person.
Some examples of holistic therapy can include yoga, acupuncture, meditation, nutrition therapy, vitamin therapy, art therapy, gardening, neurofeedback and pet therapy. As you can see, these therapies address several aspects of the whole person. Physical, mental and spiritual health are all considered with holistic therapy.
How Can Holistic Therapies Help Me In My Recovery?
During treatment, you will typically receive and participate in a variety of therapies. Individual counseling is offered, which can help you work through some deeper issues and have a safe place to bring concerns and problems. Group therapy is an important part of treatment, and many people feel that they get the most from this aspect of rehab. Didactic group therapy is less talk therapy and more of an educational group that is a valuable addition to the overall program.
When holistic therapy is added to this mix of standard treatments, recovery can really take off. Most people arrive at treatment depleted physically, mentally and spiritually. Brain chemistry is completely out of balance, the body has been depleted of nutrients. Trauma, guilt, shame and a myriad of other emotions make it hard to concentrate or cope with everyday life.
By incorporating holistic treatments into rehab, the process of healing and restoring can be accelerated and deepened. People are more likely to remain in treatment, and long-term recovery is more likely. Let’s take a closer look at how some of these treatments can help recovery.
Yoga is a practice that anyone can benefit from, but especially recovering addicts. Yoga has numerous positive effects on the body and the mind. For the recovering addict, it can help increase impulse control, increase production of dopamine, which has often been depleted due to drug use, and reduces stress. These are just three of the many benefits, but as you can see, these are things that can significantly improve the early recovery process.
Nutrition therapy has been getting more attention as it becomes more and more obvious how the health of the body affects the health of the mind. Newly recovering addicts are often deficient in many nutrients necessary for the brain to function optimally, and they are frequently plagued with low energy, muscle aches, headaches and erratic moods. While food can’t fix all of these things overnight, it is surprising just how much of an impact a diet high in healthy fats (essential for the brain) protein and vegetables can make.
Vitamin therapy has been shown to reduce the symptoms of withdrawal, increase mental clarity and improve energy levels. When done in early recovery, vitamin therapy can help addicts get through those early first days and weeks of recovery more comfortably and successfully.
Neurofeedback has been used in therapy for years, but it isn’t always used in addiction treatment. This is a shame because it is a highly effective tool that helps with a variety of issues such as depression and PTSD. This is important because a good amount of addicts suffer from both of these disorders. In addition, neurofeedback can improve sleep, impulse control, and anger. The treatment is finally gaining some traction, so hopefully we will see it used more in addiction treatment.
Pet therapy, art therapy, and equine therapy are all treatments that can foster greater levels of trust, empathy, and self-expression. Addiction can be emotionally crippling, and many addicts come to treatment closed off and unable to express themselves. Holistic treatment can help.
Finding Drug Treatment Centers With Holistic Therapies
If you want to find out which drug and alcohol treatment centers offer holistic therapy, contact Recovery Hub 888-220-4352 to get connected with the right treatment center for you.