The disease of addiction is all-consuming, affecting virtually every aspect of an individual’s life. However, a person doesn’t develop an addiction to alcohol or drugs overnight. Instead, addiction is the confluence of a number of different factors. At the onset of a substance abuse problem, an individual has become enticed by the intoxication he or she experienced after abusing or misusing a substance and begins to escalate his or her substance abuse. Additionally, he or she begins needing more and more of the substance to achieve the desired effects, requiring the body to adapt to continuous, growing levels of alcohol or drugs in one’s system. As a result, the individual’s body comes to depend on alcohol or drugs for even natural functions, which is the underlying reason for chemical dependency.
Fortunately, there is a variety of addiction treatment options for individuals who suffer from alcoholism and drug addiction. Numerous rehabs across the country offer programming that ranges from outpatient to inpatient, allowing individuals to choose a form of treatment that best addresses their specific needs. However, most addiction treatment facilities offer a variety of treatment modalities besides just the standard clinical offerings such as counseling and group therapy. In particular, holistic treatments and therapies have become increasingly popular in recent years for several reasons. Therefore, the following will define holistic addiction treatment, giving several examples and explaining how it can help individuals beat their addictions.
What Exactly is Holistic Substance Abuse Treatment?
When most people think of alcohol and drug addiction treatment, they associate individual counseling and therapy as well as group treatments. While those are an important part of the recovery process, many have expressed the opinion that traditional, clinical treatments leave something to be desired for individuals who have specific spiritual recovery needs. In short, holistic therapies are a form of healing that addresses the mind, body, and spirit in a single regimen. In effect, a holistic approach to medicine is based on the idea that offering only physical treatments or only mental treatments would be insufficient; instead, one’s treatment must address his or her total wellness. Additionally, many consider holistic medicine to be a contrast to modern medicine, which typically focuses on an individual’s physical symptoms. In overcoming this discrepancy, holistic treatment addresses the entire person rather than just his or her physical symptoms.
How a Holistic Approach Can Help in the Treatment of Addiction
There are many different types of holistic treatments and therapies, even used for the treatment of substance abuse and addiction. Some are more physical in nature such as acupuncture and massage therapy while others are mental or spiritual such as guided meditation and Tai Chi. However, one of the holistic treatments that has recently become incredibly popular is one called biophysical detoxification. This form of treatment typically takes place after a traditional detox treatment and is intended to help individuals rid their bodies of the toxins from alcohol and drugs that get stored in the body’s cells as a result of long-term, habitual substance abuse. According to the holistic approach, part of the reason that individuals experience overwhelmingly strong cravings for alcohol and drugs even weeks or months after detoxing is because the body’s cells are slowing releasing these alcohol and drug toxins back into the body, triggering the cravings. As such, the biophysical detox helps the individual to rid the body of these toxins using a variety of treatments, which might include spending time in the sauna, yoga, or other types of mild, guided exercise.
Every type of holistic treatment has its own benefits for those overcoming addiction. Guided meditation or mindfulness meditation can help with relaxation, fighting cravings, overcoming substance abuse triggers, and can even be incorporated into one’s spiritual practices. Acupuncture is another treatment that can help with some of the physical effects of withdrawal, alleviating some of the physical pain individuals might begin to feel when they stop abusing alcohol and drugs. The main benefit of holistic treatments for addiction recovery is that they address an individual’s mental, physical, and spiritual recovery needs. Once an individual has achieved a state of emotional equilibrium and has addressed his or her spiritual needs as part of a treatment regimen, the physical aspects of recovery will follow suit.
Find Freedom & Independence in Recovery with Recovery Hub
Everyone’s recovery journey is different. While some experience great success in recovery with holistic treatments, others prefer twelve-step programs. The important thing is that each addict embarking on the recovery journey determine his or her actual recovery needs in order to find the programming and treatments that will allow that individual to achieve long-lasting recovery. For more information about addiction treatments and recovery, call Recovery Hub today at 1-888-220-4325. Our recovery specialists are available for free consultations and assessments. Let the healing journey begin with just one phone call today.