The biggest challenge that people early in recovery face is returning to their daily lives after their time in drug treatment. Once you leave the safety and security of treatment and return home, the triggers and temptations of your home environment can be overwhelming to handle. Not only do you have to work your program of recovery, you also have to know how to take care of yourself and adequately meet your daily obligations. That is why life skills therapy is an important part of drug treatment and cannot be ignored.
Why is Life Skills Therapy So Important?
For many addicts, the basics of day to day living were forgotten about or neglected in the haze of substance abuse. As its root, addiction destroys the ability for people to function logically on a daily basis. Life skills therapy gives those new in recovery the tools and confidence they need to become self-sufficient and independent once they leave treatment. With that essential foundation in place, those in recovery are able to focus their attention on working their individual plan of recovery so they can stay clean and sober.
What are the Components of Life Skills Therapy?
When you take part in life skills training, you are learning several essential life and coping skills that will allow you to gain confidence and self-esteem. These skills are the following:
Learning to Create a Healthy Schedule
When you in recovery and on your own, it is important to learn to create and implement a daily routine which is highly structured and recovery based. This schedule should include a sleep schedule, regular exercise, work and family commitments and other recovery-related activities. When you learn how to plan your day in a productive manner, you are able to prioritize those things that will help you in your recovery and minimize idle time which can lead to thoughts of using drugs and alcohol.
A major key to gaining self-sufficiency and confidence is obtaining and holding onto meaningful employment. With the help of an employment coach in life skills therapy, you will be able to learn how to properly interview for a job, write a resume and use all available tools and resources that are needed to obtain consistent employment.
Learning to Budget
Another important part of life skills training is learning how to create a monthly budget. Those who are in recovery have more income at their disposal since they are not throwing it away on drugs and alcohol. However, with that surplus in income, it can lead to excessive spending and other issues. With the help of a credit counselor or financial planner, you will learn the basic of creating a monthly budget and how to prioritize your expenses. Additionally, you will learn how to save and invest your money, to build financial stability for your future.
Finding New Hobbies
When you were addicted to drugs and alcohol, the hobbies and passions that you had enjoyed took a backseat to the routine of finding and using substances. In life skills therapy, you will be encouraged to explore your passions and maybe reignite your interest in those hobbies and pastimes you once enjoyed. Whether it is reading, art, learning to cook or other activities, finding new and healthier hobbies is an excellent addition to your new substance-free lifestyle.
Effective Communication Skills
Most importantly, life skills training will help you in your recovery outside treatment by allowing you to re-establish those important relationships with the ones that you love. Learning effective communication skills will allow you with restore your relationships with family, friends and other loved ones. Being able to repair these relationships will help regain trust and build the support system you need to keep motivated in your recovery. You will also be taught how to work through those emotional issues which could be hindering their growth in recovery. Additionally, having effective communication skills will help you establish new friendships and you can learn strategies on how to avoid those stressful situations can lead to relapse.
Life Skills Therapy is an Essential Part of Recovery
While counseling, therapy and other programming are excellent tools to help you in the recovery process, it is often the most basic skills that are instrumental in helping you stay clean and sober. Life skills therapy and training are a necessity in maintaining long-term recovery. If you want to know more about life skills training and its role in the recovery process, Recovery Hub contains informative articles and blogs on life and coping skills training as well as other important addiction-related topics.
If you are looking for treatment and need assistance in finding the best treatment options for you, you can call us toll-free and one of our experienced representatives will assist you in your search. Don’t put off your recovery for another day; call Recovery Hub today at 888-220-4352 and start your journey of recovery.