Life Skills Training Can Help You Learn Routine in Early Recovery

When an individual develops an addiction, he or she experiences a profound mental, physical, and even spiritual transformation. Virtually every aspect of the person and his or her life is negatively affected. Oftentimes people think about the physical health effects that result from habitual substance abuse, but in many cases it’s those that are invisible to the eye that can be so much worse. For instance, addicts suffer a pretty severe mental and emotional transformation as a result of the addition. The stress and desperation of having to continue substance abuse in order to keep withdrawal symptoms at bay cause addicts to behave in ways that never would otherwise, even resorting to criminal behavior in order to sustain their unsustainable habits. Meanwhile, they frequently become unable to support and care for themselves due to the persistent obsession with alcohol and drugs.

Overcoming addiction is a very lengthy journey that involves determination and ongoing effort. Additionally, individuals in recovery must participate in a variety of therapeutic interventions and treatments, each of which addresses some of the specific mental, physical, and spiritual effects of alcoholism and drug addiction. It’s important for each addict to choose those treatments that address his or her needs specifically, which will make a program more effective and a recovery more successful. However, some program offerings are considered essential to addiction recovery, addressing effects that most addicts experience and maximizing the potential for long-lasting success in recovery.

What Exactly is Life Skills Training?

man writing down a resume

Achieving sobriety is just one step in the process of overcoming addiction. While it’s important, sobriety must also be sustained. In an addiction treatment program, individuals will learn about things like triggers, cravings, and other things that can put one’s sobriety and abstinence at risk. One of the most common triggers of cravings and, subsequently, relapses for those in early recovery is the stress of hardship. As such, treatment programs are designed to teach individuals a multitude of ways to be an independent, self-sufficient adult in society, which is where life skills training comes into effect. In the most basic sense, life skills training often takes place in a group setting and involves the teaching of a variety of skills that are necessary to sustain oneself as a functional adult.

Oftentimes this includes such things as learning about nutrition, how to grocery shop and cook meals, how to be financially responsible, paying rent and bills, ensuring that one’s health and medical needs are met, learning about the importance of physical exercise for both physical and mental health, and so on. Some facilities even incorporate vocational training into life skills training sessions, which helps individuals to prepare for certain types of jobs or careers. However, this can also involve learning about one’s emotions, how to cope with stress and anger, and learning about the importance of taking time for oneself to relax so that one doesn’t get overwhelmed by the day-to-day grind. Job-searching can be another focus as well as learning how to excel in job interviews, which helps those in recovery to prepare for when they’ll be looking for employment after finishing treatment. Social skills are another important focus with individuals learning how to communicate with peers or employer’s in an appropriate, respectful, and polite manner.

How Routine in Early Recovery Can Reinforce Sobriety

After succumbing to alcoholism or drug addiction, an individual works his or her daily routine around seeking and imbibing his or her substance of choice. Again, the fear of impending withdrawal symptoms and feeling desperate to keep them at bay makes substance abuse an ever-present priority. However, after a short time this new substance abuse-oriented routine becomes normal, or habitual as it’s appropriately called. One of the reasons that substance abuse is so difficult to overcome is due to the nature of habit, which refers to a behavior that has been practiced so frequently that it becomes difficult to refrain from practicing it. However, since human beings are inclined to fall into habits and create a daily routine, part of the recovery process includes learning a variety of life skills with which one can create a new, less harmful routine.

In fact, many of the life skills an individual will learn in life skills training are based on routine. Bathing, nutrition, and financial management are skills that one must implement on a daily basis. Therefore, developing a new routine that doesn’t involve substance abuse in early recovery gives individuals the opportunity to replace their old routine that was centered around substance abuse. Instead, they can focus on meeting their health and hygiene needs, their social needs, and so on.

Find Your Way to a Happy, Fulfilling Life with Recovery Hub

Addiction is a progressive and potentially deadly disease that has claimed countless lives. However, nobody should have to lose their life to this treatable condition. If you or someone you love would benefit from a free consultation or learning more about the available treatments, call Recovery Hub at 1-888-220-4325 today. Our recovery specialists are available to help anyone in need find the program that will give him or her the chance to live a happy, healthy, and fulfilling life.

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