Recovering from substance abuse cannot be done in isolation. If you or a loved one are to maintain a long-term and meaningful recovery, you must learn how to make and keep healthy friendships and relationships in your recovery. Relationship building is arguably one of the most important life skills that you need to learn and apply in your everyday life. When you have a strong and healthy network of support which is made up of friends, family and your peers in recovery, it will provide you the motivation and support you need to continually empower you to make the healthy choices in life that will support your sobriety.
When you are in recovery–especially in early recovery–it is important not only to further nurture the positive relationships that you have created with those in drug treatment, you also need to restore the relationships with family and friends that were damaged during your addiction. The following guide will help you build healthy relationships in your recovery. If you are looking for more information on building healthy friendships and relationship in recovery, call Addiction Information toll-free today or visit our website.
What Are Ways You Can Build Solid Friendships & Relationships in Your Recovery?
Keep Your Recovery Your #1 Priority
While feeling loved is essential for our well-being, rushing into new friendships and relationships early in sobriety can take your focus away from your recovery. The first and most important thing to building healthy relationships in your recovery is to firmly establish a relationship with yourself as a recovering person. Continue to go to 12-Step meetings and meet with your sponsor, and continue to work your program of recovery. There really is no set time table in accomplishing this goal, but you need to be sure that you take all the time that you need to know yourself first before you invite others into your life.
Tread Carefully and Take it Slow
When you establish a new friendship or relationship in your recovery–and especially an intimate relationship– you have to start simple and slow and let it progress on its own time and course. It is extremely important that you take all the time you need to get to really know people on a deeper level, and you also need to take time to let people know you. It may be tempted to reveal your past as an addict early on in a relationship, but it shouldn’t be the topic of conversation right away. Once you establish a firm foundation with a friendship, you can talk of your struggles with addiction.
The One-Year Rule
In early recovery, you can feel like you are on an emotional and psychological rollercoaster. Early recovery is a period in which you are trying to figure yourself out as a recovering person, and you can feel extremely vulnerable. If you decide on embarking on an intimate relationship during this period it is a recipe for disaster if it turns sour. It is often said that you need to apply the one-year rule to yourself in order to give you the time to sort yourself out. In reality, the one year rule is somewhat arbitrary, but it is a solid reminder that you need to spend a lot of time knowing who you truly are atfirst before you make the commitment towards a new and intimate relationship.
Intimate relationships may come and go, but friendship last a lifetime. Friendships need to be your “social backbone”, and it is healthy to have a group of friends and to maintain those friendships, even when you’re dating someone. It is important to understand that your whole world shouldn’t revolve around one person. If it does, you’re setting yourself up for unnecessary emotional pain and a possible backslide into old addictive behaviors and patterns and back into active substance use.
Have Realistic Expectations
The most important thing to realize in building friendships and relationships in recovery is there will always be problems and struggles in creating and maintaining healthy relationships. The inevitable frustrations can arise, but when they are communicated and dealt with openly the impact can be minimized. Instead of responding to unrealistic expectations with dramatic antics or personal attacks, those in a healthy relationship can bring up frustrations while still maintaining respect for the other person.
Contact Recovery Hub Today For More Information on Healthy Relationship Building
The ability to build healthy friendships and relationships in recovery is key in sustaining long-term recovery. If you are looking for more tips on how to build solid relationships in your own recovery, contact Recovery Hub toll-free today or visit our website. Our experienced and dedicated team of professionals will provide you with the appropriate resources you need. Additionally, our website is constantly updated with insightful and informative articles and blogs on a wide range of topics related to addiction and recovery.