When you successfully complete an intensive drug treatment program, you feel like you are on top of the world. During your treatment stay, you work hard to address the underlying roots of your addiction and through perseverance and determination you overcame your substance abuse. When you get home and get ready to resume your normal family and work life, you are armed with tools, support and confidence you need to begin your life in recovery. You feel as though a chapter in a book in closing and that the worst is behind you; but is your work in recovery done?
Recovery is a Lifelong Process
The reality is that the real work in your recovery is just beginning, and your goal is to maintain your hard-earned sobriety. Addiction is a cunning and powerful disease, and the triggers and temptations of your home environment are ever present. Your top priority in your recovery journey from this point forward is relapse prevention. While relapse in recovery is considered a common phenomenon, you certainly don’t want to be part of that statistic. In order to keep on the path of sobriety, it is highly recommended that you attend some form of aftercare programming which features relapse prevention education.
If you have just completed drug treatment and feel that relapse prevention education is needed to give you the extra support and motivation you need to stay clean and sober, call Addiction Information toll-free today and let our addiction professionals find a relapse prevention program best suited to your needs.
What are the Components of a Relapse Prevention Education Program
While you may not want to even think about the possibility of relapsing, it is very common among those new to recovery. It is estimated that 50 to 90 percent of those in recovery will relapse at least once in the first four years of their sobriety. While a relapse doesn’t signify failure, it can provide significant shame and guilt and it can be difficult for people to get back on the right path. A relapse prevention education program provided in an aftercare treatment plan will be able to help you watch for signs of relapse in recovery, and it will give you the tools you need in order to tell with signs and symptoms of a possible relapse if and when they occur.
Effective relapse prevention education programs focus on four key areas:
Learning About Triggers
There are a lot of environmental, social and psychological factors that can trigger a relapse. From a recurrence of anxiety and depression to conflicts in your personal and public life, day-to-day stresses may drive you to turn back to drugs or alcohol as a coping mechanism. As part of relapse prevention, you will learn how to identify these stressors.
Coping with Stressors in the Environment
When you successfully complete a drug treatment program and transition back to your home life, you’ll be faced with a lot of situations that you may not have considered during treatment. Life events such as new employment, starting a new relationship or moving to a new home may leave you in an emotionally vulnerable state and vulnerable to relapse. Counseling sessions and support groups that are part of a relapse prevention program can help you cope with these high-risk situations in a healthy and effective manner.
Thinking Through a Relapse
Many recovering addicts go back to substances with the expectations they can “handle them better” this time around. In fact, returning to active drug use usually results in serious consequences such as an overdose, emergent medical treatment, loss of a relationship or incarceration. A relapse prevention plan teaches participants to think through the ramifications of a slip before taking that first drink or picking up a drug.
Keeping Slips from Turning into a Relapse
While a minor slip can be common, it doesn’t have to turn into a major relapse. A quality relapse prevention program will give you the confidence to seek help immediately and take the necessary steps you need to take in order to get back to your individual program of recovery. Because the chances of relapse are so high, you need to learn how to cope with the occasional slip if and when it does occur.
Do You Need More Information on Relapse Prevention Education?
It is been stated countless times; recovery is a lifelong process. While completing drug treatment is a very important step in getting sober, relapse prevention education is a must if you desire to stay sober. If you need more information on the benefits of relapse education, call Recovery Hub toll-free today at 1-888-220-4325 and speak to one of our experienced member representatives. In addition to providing you pertinent information, we can also help you find the relapse prevention program that best suits your needs. Call us toll-free right now.