Being able to say with pride that you completed drug treatment is a major accomplishment, and you no doubt are filled with a tremendous amount of pride. As you are ready to transition back into your normal home life and daily routine, you are able to look at who you were when you entered treatment and who you are now and realize that you have come a long way. While completing drug treatment is a moment to be savored, it doesn’t signal the end of your recovery journey. In fact, the real work in your recovery begins once you leave treatment and are back at home.
That is when you need to rely on the relapse prevention techniques you learned in treatment to help you stay clean and sober.
Danger Can Lurk Around Every Corner
When you transition back to your daily life and resume your family, school, and work obligations, you feel a sense of excitement at the limitless opportunities that are before you now that you are sober. However, with that excitement there can be a sense of anxiety and uncertainty. The triggers and temptations that kept you stuck in your addiction before treatment seem to hide around any and every corner. While you felt physically and mentally strong when you left drug treatment, facing the stresses of everyday life in real time can be a heavy burden to carry, and when you are vulnerable the cravings and urges to use substances rear their ugly head.
During those high-risk situations when you feel the mental tug of war grow strong in your head, you had to have the tools to effectively deal with those stressors so you can move past them unscathed and with your recovery intact. Learning effective relapse prevention techniques and being able to utilize them is one of the foundations of a recovering addict’s individual plan of recovery. By learning to effectively cope with your environment, you are better able to build self-efficacy and confidence in yourself as a recovering person. As a result, the probability of relapse drops dramatically.
What Needs to Be in Your Relapse Prevention Toolkit?
When you think of the relapse prevention techniques you acquired while in drug treatment, think of them as a set of tools that are part of an overall “relapse prevention toolkit”. The more tools that you gather to fill that toolkit, the better your chances of having the right one when the situation arises. The first few months of your recovery tend to be the most topsy-turvy and that early journey can be filled with many unexpected twists and turns. Being prepared for those unexpected obstacles can make that journey much smoother. Additionally, you will be able to spot the various relapse triggers that you encounter, and you will be able to use the right tool to stay on course.
There is the possibility that you can acquire many relapse prevention tools that you can include in that toolkit. Some of the most common tools can include the following:
- 12 Step meetings are an excellent option because you can get peer support as well as acquire new coping strategies. 12-Step groups can be of tremendous value at almost any stage of the relapse process.
- Counseling sessions help you commit to continued development in recovery. Quitting substances is usually not enough by itself to make life fully satisfying.
- Meditation techniques can be useful for dealing with the wide swings of emotion in our recovery. This can include mindful meditation techniques as well as Tai Chi or yoga.
- Sponsorship is another important relapse prevention tool. With the help of someone who is knowledgeable and more experienced in recovery, you have a solid source of support when things get difficult.
- Exercise is excellent for burning off excess energy and improving both physical and mental health.
- Hobbies are important as a source of stress relief. It is vital that you find new and healthier interests to fill up your time.
- Journaling can be another useful tool in your recovery. It is often claimed that problems seem more manageable when they are written down and not just stuck in your head. Reading back on old entries in a journal can increase motivation by reminding the individual of how far they have come.
Learn More About the Importance of Relapse Prevention Techniques
In order to achieve a long-term and meaningful recovery, you must have a plan of recovery that includes several essential elements. Having different relapse prevention techniques at your disposal is an essential part of that plan. To learn more about the importance of relapse prevention techniques in your recovery, you can count on Recovery Hub. We provide all who visit our site the comprehensive and informative blogs and articles you can rely on to become better informed, aware and knowledgeable.
Visit our website or call us toll-free today at 888-220-4352 and become smarter and more confident in your own recovery.