When you are looking for substance abuse treatment, your primary focus is finding treatment that can be tailored to find your individual needs. Every addict’s needs are different, and all drug treatment centers take this into account by offering different therapeutic and programming options. Group therapy has been a mainstay of most treatment facilities and offers all addicts the support they need to understand the roots of their addiction. In an addiction treatment setting, groups are able to support individual members in times of pain and trouble, and they can help people grow in ways that are healthy and creative.
Would you like to know more about the benefits of group therapy and how it can help strengthen you recovery? Contact the professionals at Recovery Hub today.
What Is Group Therapy and What Does It Consist Of?
In the simplest terms, group therapy is another form of psychotherapy in which clients focus on healing themselves by identifying the underlying problems that hold them back and learn more constructive ways to deal with these issues. In a group therapy setting, psychotherapy treatment is provided in a format where there is typically one therapist and three to 15 participants with related problems. The length of time that is spent in a group therapy session is typical between 80-90 minutes long. This time frame is ideal to cover essential topics and allow time for the group to discuss and provide feedback and support while they are able to provide maximum focus and attention.
Group therapy is led by an experienced and trained professional, and the group is comprised of clients who are screened and selected beforehand. This process ensures that participants have the motivation to actively participate in the group and that any type of disruptive behavior or distractions is kept to a minimum. When clients begin group therapy, they may still be in considerable denial they have a drug and/or alcohol problem and may be anxious or hesitant in sharing their experiences within a group setting.
In order to overcome the barriers of denial and help clients move forward in recovery, the therapist guiding the session does the following:
- helps clients learn how the underlying behaviors that shaped their addiction impact their current behavior.
- helps clients learn recovery skills to help them manage their addiction long term.
- creates positive feelings of membership, inclusion, and recovery within the group.
- uses a variety of interpersonal learning techniques to foster more effective interpersonal communication skills among group members.
- emphasizes that group members understand and resolve their issues rather than avoiding these issues.
Unlike individual psychotherapy, group therapy offers all participants the opportunity to interact with others with similar issues in a safe, supportive environment. Group therapy also greatly benefits clients in the fact they can try out new behaviors, role play, and engage with others in not only receiving valuable feedback and insight from other group members but also in giving feedback.
What Are the Benefits of Group Therapy?
In comparison to one-on-one counseling, group therapy has several excellent benefits. As mentioned earlier, the group setting allows for increased feedback and support from the therapist as well as their recovering peers. By seeing how their peers handle similar problems, clients can rapidly add new coping skills to their repertoire. This is extremely beneficial in the fact that it can give the patient a variety of perspectives on what seem to work and when.
Since so much of our daily interaction is with other people many people learn to improve their social skills in group therapy. The therapist often helps people to learn to communicate more clearly and effectively with one another in the group context. This leads to people learning new social skills which they can internalize and apply in all of their relationships with family, friends and colleagues. Additionally, group therapy is often less expensive that one-on-one therapy since the therapist is working with and treating several clients simultaneously.
For those people who try group therapy, they become comfortable and familiar with the process over a short period of time. As they continue in group therapy, group members begin to feel more comfortable and are able to let their guard down and speak more freely. The safety of the group will allow the expression of those feelings which are often difficult to express outside of group. It is only a matter of time when group members will begin to ask for the support they need.
Contact Recovery Hub to Learn More About Group Therapy
If you or a loved one feel that group therapy would be beneficial in your recovery but need more information, Recovery Hub has the information and expert help you need to make the best-informed choices. Whether you visit our website or call us toll-free, you will find the resources you need to better understand that recovery is not only a possibly but a reality.